Our Purpose
To help you live your best life! Even if you believe time is a luxury you can't afford, I am here to show you that self-care is not only possible but essential.
We believe that by investing in yourself, you not only enhance your own life but also set a powerful example for your little ones. Through personalized guidance and support, we'll uncover your motivations and unlock your full potential to live a life filled with vitality, purpose, and joy. Let's embark on a transformative journey together towards a healthier, happier you.
Meet Erica
Erica is an Institute of Integrative Nutrition Certified Health Coach, NASM Certified Personal Trainer and Women’s Health Specialist, Meditation Guide Certified, Stress Management Specialist as well as a corporate HR/Recruiting executive and mom of two daughters (and a Coton de Tulear pup).
Erica has had a passion for health and wellness since she was 15. What initially started as an unhealthy obsession with being healthy mainly to lose weight, reading fake fitness magazines, and overexercising, has healed and morphed into a healthy relationship with food without restriction, attainable weekly fitness goals, and an affinity for showing others the way to unleashing their utmost potential through simple, tailored and realistic nutrition, fitness, sleep, and mental health practices.
Erica takes a holistic approach to her work with her clients considering all factors of life that contribute to one’s health including career, relationships, environment, and more. Erica is thrilled to share her 20+ years of knowledge with the world. If you are curious to find out how you can elevate your health, career, and ultimately your life, contact Erica for a 20 minute complimentary Health History call.
Katie
"Erica's sessions are energetic and fun! She's motivational and upbeat. Love Erica!"
Amanda
"Erica helped me figure out why I wanted to make a change and provided guidance on how to make it happen."
Nikki
"Erica helped me identify my roadblocks and identified a path forward to help me achieve my goals."