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Meditations

For You & Your Family

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Meditation Minute

Kids got you covered in sauce and tears? Here's a short meditation to reset your mind, body and soul... so you don't throw them out a window.

Meditation MinuteErica White
00:00 / 02:23
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Meditation for Kids

THE BEACH

Guide your little monsters through calming waves, gentle breezes, and warm sand... that they won't track back into the house.

Meditation for Kids - Beach sceneErica White
00:00 / 02:16
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4-7-8 Breathing

Quickly calm your nerves in any situation... so you can yell at your kids with serenity.

4-7-8 BreathingErica White
00:00 / 02:42
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Nighttime Meditation

After a day of chaos and trying to meet impossible parental expectations, wind down to this relaxing meditation to help ward off those weird stress dreams.

Nighttime meditationErica White
00:00 / 03:11
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